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Thursday, July 26, 2012

Menopause and Stress-What does it involve?

 It is more known today about women and men are stressed out 
Stress22living in today’s society. However, when it comes to women who are in the stages of menopause, menopause and stress is not a good combination.

What does stress involve with menopause?

Hot Flashes
  • Hot Flashes and night sweats are often linked to stress and anxiety
  • Controlling lifestyle stress and anxiety may help reduce the number and severity of hot flashes associated with menopause
Sleep Disturbances
  • Stress and anxiety increase the frequency of sleefunny sleepp interruptions in menopause
  • Hot flashes at night are called Night Sweats
  • Women are awaken to a feeling of excessive warmth and perspiration
  • Night sweats can be triggered by stress
Irregular Heartbeat
  • Anxiety symptom during menopause is heart palpitations or irregular heartbeat
  • Fluttering heart, a skipped beat, rapid heart rate or pounding in the chest or neck can take place
Now that you know menopause and stress involves with proper guidance by a medical professional you can get your life back on track. After all menopause is not the end of  good years and there are ways to lessen the symptoms and enjoy life.

Thank you for reading and visiting. Leave a comment, question or suggestion below this post.

Kind regards,
Ann Moses

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