Menopause and Stress-What does it involve?

 It is more known today about women and men are stressed out 
living in today’s society. However, when it comes to women who are in the stages of menopause, menopause and stress is not a good combination.

What does stress involve with menopause?

Hot Flashes

• Hot Flashes and night sweats are often linked to stress and anxiety
• Controlling lifestyle stress and anxiety may help reduce the number and severity of hot flashes associated with menopause

Sleep Disturbances

• Stress and anxiety increase the frequency of sleep interruptions in menopause
• Hot flashes at night are called Night Sweats
• Women are awaken to a feeling of excessive warmth and perspiration
• Night sweats can be triggered by stress

Irregular Heartbeat

• Anxiety symptom during menopause is heart palpitations or irregular heartbeat
• Fluttering heart, a skipped beat, rapid heart rate or pounding in the chest or neck can take place

Now that you know menopause and stress involves with proper guidance by a medical professional you can get your life back on track. After all menopause is not the end of  good years and there are ways to lessen the symptoms and enjoy life.


Thank you for reading and visiting. Leave a comment, question or suggestion below this post.


Kind regards,
Ann Moses

Male Menopause-Do Men have Night Sweats?

First let’s define what male menopause is. It is something that men have been experiencing for years but it was something that was rarely expressed. It has always been established as something that only women went through. However, that is not true. It involves a hormonal, mental and chemical changes during the ages of 40 and 55.
More recently, men have been speaking out about the symptoms that come with menopause to raise the awareness to men and women.
Male menopause comes with some of the same symptoms that women experience such as night sweats. Because of that the answer is yes. But to explain the night sweats in men are considered to be severe hot flashes that will take place in the night. They will do the same form of interruption of sleep just as it does with women.
They are caused by the malfunctioning hypothalamus (your temperature system in the brain).There are other causes for men having night sweats with male menopause.

• Low Testosterone Level
• High Cortisol (Stress)
• Unhealthy Diet
• Poor Fitness

To gain the control with your male menopause night sweats, there are solutions that can help. First it is important that you speak with your medical provider and make him/her aware of all the symptoms that you are having. Then it can be suggested that you put your lifestyle in check by correcting your diet, get a proper exercise program, avoid stressful situations.


Making these changes will help you to be able to balance your hormone levels. This is only a start.
My finale words:
“Pain is just weakness leaving the body”  ~johnno97


Thank you for reading and visiting. I hope this information has been helpful to you.
Ann Moses
http://ibourl.com/veo

Data Sources:
http://www.medicinenet.com
http://men.webmd.com